I took it fairly well, though I almost returned my scale to buy a new one. I would've sworn it was a liar!
This morning I woke & did my thing & weighed myself... FINALLY (!!) the weight-freeze was over! I'm officially down 23 pounds now, which makes me very happy. I have another 3 weeks left of the very low calorie diet (VLCD) & I'd LOVE to lose another 15 or so pounds in that time. With this protocol, you're only supposed to lose 34 pounds (where the magic number comes from, I have no clue) in the 40. The only exception to the rule is if you haven't done all 40 injections yet & are still losing well, you can go 5 or so more pounds past if you're very overweight. Since I fit in to that category, you'd better believe I plan on pushing it as far as I can!
So today is day 23 for me & I feel so much better than I did before I started this. I don't really see a difference yet, but I had a few comments today (which totally made my day better).
I'm looking forward to adding things like cheese back in to my diet. Three more weeks... as a wise & good friend once told me, I can do ANYTHING for three weeks! :) And she's right.
1 comment:
Congrats! I can't remember exactly what I started at and I haven't lost near what you have but I'm trying. Keep trying and it will all be worth it. Way to go!
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