I definitely feel like Cookie today!!This is so sad to say, but I have never stopped to realize why I eat. I've never been one for restraint in many areas of my life, least of all with food (obviously). So, as these realizations come to me I think I'll list them here to help myself figure out what my triggers are & remind myself later when I may forget to watch out for these traps.
Today my trigger is my 15 year old, recently returned to be homeschooled, son. I've heard it said that people tend to eat when they're stressed, I just didn't realize it applied to me until today. My son's behavior is upsetting me today & I find the temptation to eat whatever I can get my hands on (sans grub worms & chicken wings) to be more of a struggle than usual.
I know this will get easier over time. It's good to know what to look out for, though.
What are your triggers?
P.S. I'm down another pound, as of this morning! :)
