I struggled a bit yesterday. I was hungry. I stayed out of the kitchen as much as possible. Even washing dishes was difficult (maybe I should mention this to the husband... ). One thing I remember from the last go at this protocol is how much better I felt, physically, while on it. I had more energy & I just felt well.
I spent 20 min. on my glider yesterday, but that was pushing it. After the walk the husband & I took, my lower back is protesting (rather loudly) to nearly everything.
One more thing I noticed is how many stupid food commercials I must endure just to watch a show. Thank goodness for the mute button. It seriously made me want to get up & EAT!
2 comments:
YOU ROCK! THAT IS AWESOME! YES....I AM YELLING...WELL...CHEERING RATHER LOUDLY FOR YOU!
i HATE food commercials..they make you so hungry at night when you are trying to relax and stay out of the kitchen! good job on exercising! keep it up shannon!
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